Build a Personalized Relapse Prevention Plan
Free tools:ChatGPT, Claude, Gemini
Time:2 minutes
Difficulty:Beginner
ChatGPTClaudeGemini
What You'll Get
A structured, readable relapse prevention plan tailored to a specific client's triggers, warning signs, and coping strategies — written in plain language the client can actually use outside of sessions.
The Prompt
Copy and paste this
Create a relapse prevention plan for someone in early recovery from [substance]. Top triggers: [list 2-3]. Include early warning signs, 5 coping strategies, and an emergency contacts section.
Tips
After getting the draft, paste it back and ask the AI to "rewrite this in first person as if the client wrote it themselves" — clients engage with "I will call my sponsor when..." far more than third-person clinical language.